Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...
One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.
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