Hoping to run a sub-5 marathon? Running and endurance coach, Tom Craggs, has put together a marathon training plan to help you reach your goal, even if you're new running. A 5:00 marathon is ...

For the full plans, sign up to become a Gold or Silver member. We also have sub-3:30 plans available if you find this one isn't quite right for you (plus 100+ more plans!). Alongside our app-based ...

Our Sub-3:15 marathon plans, encompassing three to four runs per week, are aimed at experienced runners but with a smaller ...