Seafood can be an excellent source of protein, omega-3 fatty acids, and essential nutrients, but not all fish are create ...

It's tough to get away from mercury in a fish-heavy diet. As the decades have passed, mercury from power plants and factories has had plenty of time to spread through the oceans and seep into the ...

Known for its versatility, canned tuna is one of those basic pantry staples that can be used to spruce up a casserole, add bits of freshness to an otherwise mundane salad, or be eaten as a ...

These two pantry staples differ in omega-3 content—plus, mercury levels, sodium, cost, and protein may also factor into which ...