The real benefits, the myths, and my honest results.

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.

They can be effective—but it totally depends on your fitness goals.

The idea is simple: The platform vibrates at different speeds, and your body responds by engaging muscles to stay stable. As ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to be skeptical.

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

Save 58 per cent on this hybrid treadmill and vibration pad.

Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment? The best vibration plates can help you with both of those conundrums and provide the added ...