Zinc and vitamin A together can produce a synergistic effect to improve vision, immunity and other vital functions.

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Certain vitamins work better together—boost your health with these doctor-approved combos.

As the winter season settles in, so do challenges like shorter days, less sunlight, and an uptick in colds and flu. Vitamins, especially D and C, can play a crucial role in keeping your body healthy ...

The kind of vegetables found at farmers markets are great ways to refresh our bodies' store of vitamins. (Kansas Department of Agriculture) Many Americans take vitamins, believing they’re looking ...

More than 86 percent of American adults regularly take vitamins or supplements, despite recent findings that only about one-quarter of those polled actually need them. That’s according to a 2019 ...

The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

Experts discuss the evidence on the benefits of diet supplements. Oct. 12, 2011— -- It's been a tough week for vitamins. Researchers published back-to-back studies this week suggesting that daily ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...