When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Turns out you don’t need a brutal HIIT session to strengthen your heart. One of the most talked-about benefits of cardio is better heart health. Research consistently shows it can lower blood pressure ...

Hey, all! I’m all about getting my steps in on a casual stroll, but experts say it’s better to increase the intensity — aka power walking — to improve health overall. Let’s get into it. Speed walking ...

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You only have so much time in your day to exercise, so you might be wondering what’s better: walking ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...