Candice Denise Owens likes to get in 8,000 to 10,000 steps each day. But one day last fall, the 44-year-old Baltimore resident realized she didn’t want to head outdoors for her daily walk. “It was too ...

Krista Catwood hates to exercise. “Some people get an endorphin rush — I don’t and it feels miserable,” Catwood, a 43-year-old mom in Oregon, tells TODAY.com. “Exercise can border on suffering.” As a ...

They say that sitting is the new smoking, and with that in mind, all anyone seems to be talking about is achieving their daily 10,000 steps—or, as it turns out, 7,000 per recent research! While sure, ...

SALT LAKE CITY — Walking is an easy way for a lot of people to stay active, but the hot temperatures of summer have hit Utah, making it more challenging to walk outside. Recognizing the heat and other ...

One of the Twin Cities biggest destinations is cashing in on the cold. Mall walking is big business at the Mall of America, and they even have a wellness program for walkers. January and February are ...

Even as the weather cools, Texas can still be too hot, humid or rainy for regular outdoor exercise. Several malls in the Houston area offer room for indoor walking with a side of window shopping, ...