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Walking 1 0,000 S teps a Day Is a Waste, Scientist Warns: Try This Instead

The long-held belief that 10,000 steps guarantee health benefits may be misguided, says biomedical scientist Rhonda Patrick, ...
New York Post

How much do you really need to walk in a day? The benefits you get at every step count

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...
Today

Walking this number of steps a day only a few days a week has major health benefits

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily workouts and inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and ...
Science Daily

Ladder-walking locusts use vision to climb, show big brains aren't always best

Scientists have shown for the first time that insects, like mammals, use vision rather than touch to find footholds. They made the discovery thanks to high-speed video cameras that they used to film ...