Wasn't feeling my best today but went for some PRs and came pretty close on a couple of occasions, including a 6 plate squat fail. House cancels rest of votes for week after GOP floor rebellion Eddie ...

An intermediate lifter, while not a beginner, could really be anything. That unwieldy group of lifters comprises all sorts of different skill levels and is a definition that applies to too many people ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I’ve come a long way since I first started weightlifting in 2018. But progress hasn ...

“Average” is a tricky word when it comes to weight lifting. Fitness level, body type, and exercise experience make for a lot of variation. But weight-lifting standards can help you get a grasp on ...