Whether people lifted heavier or lighter weights they got results, the research showed.

Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

The journey to fat loss through strength training isn’t always straightforward. While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting ...

Winfrey marked her 72nd birthday by showing off her strength and reminding fans that "we all need to maintain muscle as we ...