How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Weight loss is called a journey for a reason, and sometimes you have to get off the road to hop back on it. If you’re ready ...

Fitness coach Natalie Castellan emphasises simple meals, hydration, weight training, and quality sleep for effective weight ...

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Freyja Kendrick, 58, traces her health and weight problems back to high school. She was a gymnast, and one leg didn’t give properly on a balance beam dismount. “It just rammed straight in,” she tells ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...