How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

While children may not see the benefit of routines, it’s critical to maintaining the pillars of wellness. Nicole Hunter, a marriage and family therapy intern, shared these tips for ways to help ...

Every major hospital, reputable hotel and institution, has a health club manned by a sports and exercise physician unknown as physiatrist. This is because physical fitness is a component of good ...

DAYTON, Ohio (WDTN) – Wright State University students are having a 12-hour dance marathon to fundraise for Dayton Children’s Hospital. On Saturday, March 29, from noon to midnight, the students will ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...