While we all know and love Jenna Dewan as the dancer and actress who’s captured our hearts with films like Step Up, Tamara, ...

(BPT) - Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you indoors for most of the day. When you're in close quarters with each ...

As we step into the future, it’s time to embrace the evolving landscape of wellness tailored specifically for our vibrant over-40 demographic. The focus is shifting, and wellness trends for 2026 ...

While medication can provide relief, wellness coach Raj Ganpath shares natural approaches to help regulate blood sugar levels ...

It's easy to get swept up in the holiday swirl of to-dos and social obligations. And amid the rush, we may find joy can easily turn into stress. NPR's Allison Aubrey joins us now to discuss some tips ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

While genetics are significant, parents can use practical strategies to help children reach their full genetic height, as ...

Schenectady JCC Sports & Wellness Director Sarah James shares tips with News10's Valerie Wencis for mindful eating, drinking, ...

The phrase “financial wellness” is thrown around a lot in the financial industry, but the term is commonly misunderstood. Some people only associate financial wellness with how much one has in their ...