Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

While chronic stress due to mental distress is harmful for the heart, some forms of stress might actually be beneficial. Dr ...

Stress can be categorized as acute, episodic, or chronic, each with varying durations and impacts. "Good stress," such as exercise, initially stresses the body but ultimately leads to beneficial ...

The term "stress" has become so ubiquitous that it may pose a challenge if people are asked to define it. Because stress is so widespread, individuals may also be desensitized to the terminology and ...

For many people, stress is part of everyday life. The demands of work, family, and other quotidian pressures can leave one feeling angry, agitated, anxious, downtrodden, or burned out. While these ...

Physician and Author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier Physician and Author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and ...

Recognition isn’t just a nice-to-have; it’s a psychological imperative. Discover research-backed ways to recognize and ...

Work isn’t working. For the global workforce, stress is up, employee engagement is down, and overall well-being is trending in the wrong direction. The warning signs are flashing everywhere. In the ...

A new study finds that sharing positive feelings with your partner provides health benefits beyond your individual happiness ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food. New research has found that a flavanol-rich cocoa drink can ...

Natural supplement Ashwaganda can help with anxiety, stress and low moods. Here's why and how to use the king of Ayurvedic ...