The true cause of anxiety is being a human being, gifted with the capacity to imagine a future. As a mental state of apprehension about what might, or might not, lie ahead, anxiety reflects ...

It may feel like excessive worry or heightened fear, or it might manifest in physical symptoms like a racing heart or "knots" in your stomach. Anxiety is something anyone can experience, but for ...

The emotion of anxiety might also be valuable for us as moral agents. It’s extremely common for people to feel anxious in the ...

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

Recently, someone emailed about pre-flight anticipatory anxiety. As I began thinking about what to tell the person, my thoughts went back to being nine years old. Every summer in North Carolina, a ...

Anxiety is one of the most common and complex mental health disorders that affects millions of people worldwide. It could be episodic, and sometimes it may be overwhelming and make it difficult to ...

If you have experienced a mental health challenge over the past few years, you are not alone. We were already in an epidemic of anxiety before the pandemic, and rates of anxiety have continued to ...

It's a regular day in her mid-40s, and Rochelle Pagano is on her way to work. But during the drive to the martial arts studio she runs with her husband on the outskirts of Philadelphia, she senses ...

Medically reviewed by Melissa Bronstein, LICSW Key Takeaways Magnesium may reduce anxiety symptoms by improving sleep quality ...

The two most common mental health conditions among older adults are anxiety and depression. Various factors are associated with this, and treatment and support are available. A certain amount of ...

I have navigated anxiety for as long as I can remember, going back to not being able to raise my hand to talk in preschool. I would get stomach aches or feel my heart racing, but I didn’t know why.

When employees consistently feel nervous about their performance, it can impact productivity, morale and long-term engagement. Whether the anxiety stems from unclear expectations, lack of support or ...