Anxiety at night is a feeling of fear or worry that makes it hard to fall or stay asleep. However, it's not a separate class ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

The two most common mental health conditions among older adults are anxiety and depression. Various factors are associated with this, and treatment and support are available. A certain amount of ...

When I was a social work graduate student, one of my professors had the class perform an interesting exercise. For five minutes, she instructed us to clench our fists, close our eyes tightly and sit ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Anxiety is one of the most common mental health conditions among older adults. This condition can be due to various factors, and treatment and support are available. Some anxiety is a natural part of ...

Anxiety is a common and treatable emotional disorder through medication, CBT therapy, and hypnosis. It can have a significant ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

Death anxiety, or thanatophobia, has been shown to play a prominent role in a wide range of psychological disorders. Although death anxiety is transdiagnostic (presents itself across a wide variety of ...

KUTV — A startling healthcare divide is emerging: While Americans spend over $4.9 trillion on healthcare annually, nearly half (45%) skip basic dental care, creating a cascade of health and economic ...

Dental anxiety can stem from trauma, pain, embarrassment, or mental health issues. Psychological and pharmacological strategies are both effective—especially when combined. Virtual reality and ...