Choosing the right cooking oil may seem like a small decision, but it can make a measurable difference to your long-term health. Accredited nutritionist Faye James reveals why.

There are so many cooking oils to choose from that it can make your head spin. There's the commonplace olive oil, as well as the pricey avocado oil, coconut oil, which you have to use on low heat, and ...

If you’ve come across a recipe that calls for canola oil, you might have wondered if you really have to use it in place of another cooking fat like butter or olive oil. You also might have seen ...