Olive oil is rich in monounsaturated fats and antioxidants that help lower “bad” LDL cholesterol, reduce inflammation, and support brain health. While it contains medium-chain triglycerides (MCTs) ...
With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...
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Why certain cooking oils are quietly making a health comeback
The debate about cooking oils has reached a boiling point. What was once settled science has become fiercely contested territory in kitchens across America. Social media influencers warn against seed ...
Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many people assume it's only for salads, but specialists say it's suitable for mos ...
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