Are you often feeling anxious, sad, panicked or straight-up mad? There’s a major reason for that. You are likely operating outside of your “window of tolerance,” a term that was coined by psychiatrist ...
Emotional regulation isn’t just about staying calm, it’s about staying effective—and it’s one of the most critical leadership skills you can develop. When you are emotionally regulated, you can ...
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Understanding the Window of Tolerance in Mental Health
Intrusive thoughts and the window of tolerance are closely linked through the lens of stress and emotional regulation. When you are within your window of tolerance, intrusive thoughts are easier to ...
‘Cut to the bone’: As juvenile crime rises, violence prevention programs for traumatized kids teeter
CLEVELAND, Ohio – As Cuyahoga County grapples with violent juvenile crime, a new report warns that some of the very programs designed to stop that cycle before it begins are quietly unraveling. The ...
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