If you spend time on social media, you’ve probably seen posts proclaiming women need more sleep than men. The idea may resonate if you’re a woman who feels busy, overstimulated and constantly ...

Women may be sleeping better than men in measurable ways—but they are still more likely to come away feeling that they’ve had a bad night, according to new research from Sweden. The study, published ...

Women’s sleep apnea symptoms differ from men’s and can often be confused with hormonal shifts. Researchers are working to close the detection gap. In midlife, women are told to expect disruption.

A new study to be presented at the SLEEP 2026 annual meeting found that women with moderate-to-severe obstructive sleep apnea reported a greater overall symptom burden than men, even though their ...

Researchers are studying sleep changes and patterns during perimenopause for participants in the Apple Women’s Health Study. MAY 2026: Good quality sleep – and getting enough of it – is important for ...

While sleep is essential to health, women face unique challenges to getting quality sleep across key life stages. According to new survey results from the American Academy of Sleep Medicine, more than ...

Disturbed sleep is a common problem — and one that has many serious consequences beyond feeling tired the next day. Research has linked insomnia and poor sleep to early mortality and diseases ...