The average breath-holding time is 30 to 90 seconds. This time can very by person due to many factors, such as lung capacity and breath-holding training. Jump to Key Takeaways. Breath-holding is a ...

Mermaid Elle — a.k.a. Elle Jimenez — opens up to PEOPLE about what it really takes to be a real-life mermaid Jimenez says that working as a mermaid for 10 years has been physically draining on her ...

These 13 actors held their breath underwater for an absurdly long time. They prove that Hollywood’s most exclusive club… is ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...