When we think about the value of exercise, we tend to focus on the physical benefits: lower blood pressure, a healthier heart, a more attractive physique. But over the past decade, social scientists ...

Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.

The 5x5 workout is a full-body strength training routine that emphasizes lifting heavy for lower reps. Here's how to do it and the potential benefits and risks.

When you think of dangerous jobs, an office job that requires you to sit for hours probably doesn’t come to mind. And while many jobs are objectively riskier, a sedentary job can pose a serious risk ...

You've probably had some of your best ideas in the shower. Why not at work? "We're paid to have our best ideas at work, but we never do, do we?" says Duncan Wardle, former head of innovation and ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...