It’s your first day back to swim practice after a nice vacation with your family. You’ve had a week of relaxation, and the only swimming you have done in the last seven days is in the ocean. You hop ...

Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...

As you make the swing with the upper body, with the turn of the shoulders and with the speed generated by the hands and the club, it is natural to sometimes ‘thrash’ at the ball in an effort to ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...