WRIGHT TWP — A few spare minutes between a dance lesson turned into a relaxing accident that opened up a new career path for Donna Panzak. The exercise instructor was visiting the Kripalu Center in ...
Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...
Members set up their yoga mats in silence after entering the studio. Hannah Adams, 31, a yoga instructor at the Down Under School of Yoga, begins her Tuesday night “flow” class at the Brookline ...