Anti-Gravity Yoga has become one of the most innovative wellness trends in the United States, blending traditional yoga with ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Thousands of fitness professionals and massage therapists have participated in cadaver workshops. They say it makes them more effective at their jobs. Students dissecting a donor body at a workshop in ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Slow flow meditation and gentle yoga are keys to holistic wellness offered by Amy Feldbusch at her Sincerely Yoga and Massage studio in Tarentum. “People need stress relief for their health,” said ...

Michael Shick and Alice Feldman, co-owners of Resonance Hot Yoga and Massage, in their hot yoga studio in Amherst. Michael Shick, co-owner of Resonance Hot Yoga and Massage in Amherst, demonstrates ...