Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

High blood pressure--otherwise known as hypertension--is among the most common health conditions in the U.S. According to the Centers for Disease Control & Prevention, nearly half of adults have ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

It’s not just for beginners, either.

Today, there are more than 20 million Americans practicing yoga, and many of these individuals are seniors. In fact, one of the most prominent yoga teachers in the United States, Tao Porchon-Lynch, ...

Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session emphasizes breath control (pranayama) to enhance stability, calm the mind, ...

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...

CHESTERTON | The Holistic Counseling & Therapeutic Yoga Studio in Chesterton is offering new yoga classes for adults and a unique combination of yoga and group therapy for children. Adult participants ...