Add Yahoo as a preferred source to see more of our stories on Google. Long story short, yoga is almost always a good idea. But if you don't have a regular yoga practice yet, sometimes it's hard to ...

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.

It’s not just for beginners, either.

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

A pop or two could be heard. And there was sweat. Oh, yes. Lots of sweat. In other words, it was a success. On Thursday morning, 17 members of the Naperville Fire Department gathered in a dimly lit ...