HOUSTON (KTRK) -- Are you stressed out? You might be feeling it in your body. Tightness in the neck and back often comes from the way your body tenses up. It's also from those habitual positions like ...

Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

Add Yahoo as a preferred source to see more of our stories on Google. At least half of us will experience neck pain in our lifetimes, according to some estimates. But given our busy, technologically ...

Cervical pain, commonly referred to as neck pain, is the discomfort in the neck's cervical spine. This can range from dull aches to sharp pain and it is usually caused due to poor posture, muscle ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes this worse. Luckily, ...

In simple terms, Tech Neck refers to a chronic discomfort or pain in the neck, shoulders and upper back caused by poor posture when using electronic devices like smartphone, tablets, laptops or ...

Whether you're already dealing with neck discomfort or want to combat it in the future, these are the "neck hygiene" exercises a yoga star swears by. You hold a lot of tension in your neck whether you ...

Please provide your email address to receive an email when new articles are posted on . Most patients assigned to the two yoga groups attended at least 10 yoga sessions. Patients assigned to ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health. Over time, ...