Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

As different animal and yoga-related trends — think goat yoga or kitten yoga — were popping up in viral videos, one naturalist at Lawrence’s Prairie Park Nature Center got to thinking about how to get ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

• Yoga adds flexibility and strengthens lower body joints, which makes it a great addition to your hiking routine. • Try these structured events in L.A. and Orange counties that combine the activities ...

This is what I learnt from regularly practising this back-relieving yoga posture over the last month ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...