Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should know.

Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

Brandon Holman and Zack Borer, two experts at the intersection of music and wellness, discuss maintaining mental health and ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Mindmachines.com has announced the availability of its third-generation ROSHIwave IN-SIGHT Mind Machine, a breakthrough ...

In today’s world, overflowing with information and digital distractions, meditation is no longer a luxury, it is a necessity.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Mental fatigue is a common problem for those who are constantly glued to the screens. Experts believe digital detox, along with meditation, can help fight this issue and also promote focus, stress ...