Add Yahoo as a preferred source to see more of our stories on Google. Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is ...

This diet involves eating one meal in a day. You either fast or eat very little and just hydrate rest of the day. Read on to see what nutritionists recommend when it comes to OMAD diet. Several diets ...

Coldplay frontman Chris Martin has recently shared he follows Omad. Brian Friedman/ Shutterstock Celebrities have popularised all sorts of outlandish diet trends over the years. One of the latest ...