Carbohydrate ingestion during exercise worksbut what is the best carbohydrate for performance? Whether newer carbohydrate ...

When a study reports that athletes oxidised 60 g of an ingested carbohydrate per hour, it sounds as simple as measuring heart ...

Artificial intelligence (AI) has rapidly become one of the most frequently referenced concepts in high-performance sport. It is discussed in recruitment, in training planning, in tactical ...

In a previous blog I explained the reason for the grams per hour recommendations. In a large number of studies there seemed to be only small differences between individuals in terms of the maximum ...

For decades lactate was one of the most misunderstood molecules in exercise physiology. It became the villain of high-intensity exercise. Coaches blamed it for fatigue. Athletes blamed it for the ...

Earlier in the year, I attended the Symposium that celebrated the 10th anniversary of the IOC Diploma in Sports Nutrition. One of the speakers was Louise Burke from the Australian Institute of Sport.

Sodium is said to be important for athletes, and different arguments are used to explain why it is so essential. We will dive into the evidence a little more but the infographic below will already ...

guest blog by: Michael J. Ormsbee, Lillie Renteria, and Casey Greenwalt. Most people believe eating before sleep makes you accumulate fat because you are resting for multiple hours after you eat.

Over the past decade, sports nutrition has quietly become one of the most technologically driven areas of performance support. Sports nutritionists, sports dietitians and athletes now interact with ...

The World Health Organisation (WHO) have advised that a diet high in free sugars can be harmful to health as it is associated with dental decay and may lead to excess consumption of energy (calories), ...