Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon ...

Did you know that approximately 10% to 30% of older adults suffer from some form of B vitamin deficiency? It may be that the B vitamins they supplement with are inferior forms, or that the body isn’t ...

Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

Feeling constantly tired or low on energy? You may be experiencing a Vitamin B12 deficiency. Here are the key warning signs ...

Every once in a while, you hear about a weight-loss trend that makes you wonder if you’re seriously missing out. B-12 shots for weight loss is one of them. Vitamin B-12 is a water-soluble vitamin that ...

Most Americans don't worry about vitamin B-12. Health experts once thought that only strict vegetarians were likely to have a shortage. As long as basic blood counts didn't show any anemia, even these ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from Tufts University and elsewhere have revealed that these B vitamins influence a vast spectrum of ...

Feeling tired, forgetful, or tingling in your hands and feet? These could be early signs of vitamin B12 deficiency. Here's what to watch for to protect your health.

Maintaining brain health is a growing concern as we age, and nutrition plays a crucial role in keeping our minds.

If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements. See what else our dietitians recommend, and learn if a B complex supplement is right for you.

Emerging research highlights the crucial roles of the entire vitamin B-complex, beyond just B6 and B12, in maintaining brain health. These vitamins support energy production, neurotransmitter ...

Which Vitafusion gummies are best? Vitafusion is the number one brand of adult gummy vitamins in the U.S., and with good reason. They have been producing great-tasting, research-backed supplements for ...