When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock) Keeping kids calm is probably one of the hardest things you can ever do. Children ...

Every parent knows the challenge of helping children manage big emotions, but finding effective calming tools for kids that don’t break the bank can feel like searching for a unicorn! If you’ve ever ...

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

At home, many calm parents intentionally lower noise, light, and stimulation. They limit loud toys, screens, and constant ...

A six-year-old teaching his brother how to "manage his breathing" to avert a tantrum, has received a flood of praise on social media. The 21-second clip shows the older boy calmly instructing his ...

Mantras can helps kids build confidence and guide them throughout the year. Here's what experts recommend. Fireworks, countdowns, and a midnight toast. There are some New Year traditions that never go ...

It’s no secret that hands-on learning and exploration is vital for a young child’s development. And sensory toys, in particular, are an excellent way for kids to engage with different textures, sights ...