Those who've dined at Japanese restaurants or who appreciate the island nation's unique food culture have likely run across edamame. This fresh, hearty bean dish offers a perfect complement to umami ...

Our cookbook of the week is We Fancy by Jerrelle Guy.

Years ago, I bought a bag of frozen shelled edamame as an easy protein to toss into salads and bowls. Since then, it's become ...

These edamame noodle recipes are a guilt-free way to enjoy “pasta”! Check out our recipe picks and learn how to cook noodles made out of edamame flour like a pro. These noodles soak up sauces like ...

The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

Edamame, a sweet type of soybean, is an up-and-coming superfood that's high in fiber and protein, low in fat and sodium, and cholesterol-free. Edamame can be eaten right out of the pod, or in these ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

This delicious Kombu Mixed Rice with Edamame and Oyster Sauce Stir-Fry combines the umami flavor of kombu with vibrant vegetables and your choice of protein. It’s a healthy and satisfying meal that’s ...