For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Brooks: Why an early start is the ‘quintessence of life’ Especially for those, like me, who feel negative affect intensely, ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

With singer Lee Hyo-ri transformed into 'Yogawon Director', the ordinary and special morning routine was revealed.On the 17th ...

Have you ever wondered if the early bird truly gets the worm, or if waking up before the sun is just for the super-driven? It ...

On his 75th birthday, PM Modi's disciplined morning routine of yoga, meditation, walks, and light meals shows how small ...

Your first meal sets the tone for your hormones. Here’s how to build a cortisol-smart routine that calms stress before it ...

Ohanian’s morning mantra is pretty regimented. But for him, it’s far more balanced than in his 20s when he was running Reddit ...

The Los Angeles Chargers will be taking the field for the first time against another opponent when they meet the Detroit Lions on Thursday in the Hall of Game. At this point in the preseason, it will ...

American alpine ski racer Lindsey Vonn shared her training regimen in Chile. The 40-year-old is currently training in the region with several other members of Team USA.