Have you ever heard of "exposure therapy"? It's state of the art for phobias. Say you're afraid to fly. A skilled exposure therapist would walk you gently through a number of dry runs in the office, ...

Evenings can become anxious times, especially for the elderly experiencing sundowning. Psychiatrists and designers suggest ...

“While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of ...

People with health anxiety tend to engage in cognitive distortions or thinking errors when it comes to health-related situations. It can be helpful to learn to ...

Emotional rejection can be one of the most painful experiences a person can endure. It strikes at the very core of our need for connection and belonging. When we face rejection, whether from a ...

Dementia disrupts daily life but routine offers vital grounding and comfort. Experts emphasize that predictable schedules, ...

A UKHSA report on climate anxiety among British youth faces criticism from Jason Isaac, who calls eco-anxiety a product of ...

Another lap dog eager to snuggle! Shih Tzus have been companion dogs for centuries, which means they are experts at easing tension, playful antics and calm nights in. Great with kids, these tiny dogs ...

Learn how to recover compensation for emotional trauma after an accident. Understand your legal rights, how emotional ...

Bella Hadid has opened up about the challenges of living with a chronic illness, revealing that the anxiety tied to her ...

When we listen to a moving piece of music or feel the gentle pulse of a haptic vibration, our bodies react before we ...