Most people think of stress as something that shows up in the body — a racing heartbeat, tight shoulders, trouble sleeping. But what many don’t realise is that stress leaves an even stronger mark on ...

For decades, scientists have known that what harms the body often harms the brain. Conditions such as obesity, high blood ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Chronic stress is your brain’s nemesis. There is so much written about chronic stress that it seems impossible to learn more. We know that it is bad for our health. When I speak about the Healthy ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

Have you ever stared blankly at a screen, forgotten simple tasks, or struggled to articulate your thoughts during a meeting? These moments of mental lapse might seem harmless at first, but when they ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. As a founder navigating the fast-paced worlds of cybersecurity, product development and ...

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains why your worries show up in your digestion. Simple ...

Pregnancy is a time of excitement and anticipation, but it can also bring stress and anxiety. While some stress is a normal part of life, excessive or prolonged stress during pregnancy can impact both ...