Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

For most of us, it’s pretty easy to stand up for someone else. It’s not hard to say your friend deserves a raise at work or your mom should ask for a second opinion at the doctor. But for some reason, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Feeling really, truly good about yourself may seem like a straightforward goal ...

The ability of individuals to understand their own strengths, weaknesses, values and emotions and how these affect their behavior and interactions with others at work is a valuable asset. When we have ...

Loving yourself is easier said than done, we know. But not only is the practice important, it's life-changing. “Self-love is important because it sets the tone for how you show up in all other ...

Who would have expected the woman who invented modern style to predict the nature of our lives more than 50 years after her death in Paris at the age of 88? Yet Chanel had it right: We are craving ...

How Negative Self-Talk Wreaks Havoc on Our Lives. Source: PeopleImages / GettyImages We all talk to ourselves. Self-talk is what separates us from other species and leads us to the top of the food ...

You may not always know when someone you love is engaging in self-harm. It’s often a secretive behavior, hidden by clothing or under the guise of injuries from sports and other activities. When ...