Up First, get yourself up to the bar, jumping up if you can, or using a stool if you can’t. Next, “hook your hand around the bar like monkeys in a barrel,” Dewar says. “Once you've done that, you’re ...

Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...

Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

Until recently, my relationship with pull-ups could best be described as “it’s complicated.” I really wanted to make it work between us, but it was just so hard. I pulled and pulled, and got nothing ...