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Blue Zone vs. Mediterranean diet for longevity

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...
Yahoo

I'm a nutritional-therapy practitioner and grew up in Japan. These are 4 principles the Okinawan Blue Zone diet shares with the Mediterranean diet

Dan Buettner's Netflix docuseries "Live to 100: Secrets of the Blue Zones" premiered Wednesday and the first episode zoomed in on Okinawa, Japan. Buettner, a National Geographic Fellow and bestselling ...
Seattle Times

Mediterranean plants dig it here

Most gardeners are surprised to hear that we have a real Mediterranean climate zone, albeit the northernmost one in the world. Like other Mediterranean zones — Southwest Australia, Western South ...
Naples Daily News

Doctor's Notes: Mediterranean diet pairs perfectly with Blue Zones

Much has been written about the Mediterranean diet. The Mayo Clinic, Harvard Medical School and Harvard School of Public Health, as well as the general medical community have long supported the ...
Newsday

'The Mediterranean Zone': Advice for a healthy diet

THE MEDITERRANEAN ZONE: Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity, by Barry Sears. Ballantine Books/Zinc Ink, 243 pp., $27. Many people have the ...
insider.si.edu

Bioclimatic map of the Mediterranean zone; ecological study of the Mediterranean zone, explanatory notes

https://siris-libraries.si.edu/ipac20/ipac.jsp?&profile=liball&source=~!silibraries&uri=full=3100001~!44586~!0#focus ...