Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Don’t talk to me before my coffee: The importance of a morning routine How much does your morning routine impact the rest of your day? Naturepedic teamed up with leading consumer insights and data ...

A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused. The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts.