Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

We asked A&S students to share their advice about the academic skills and resources that helped them the most. Here are their top 5 quick tips for managing stress. Remember that you’re more than just ...

Modern life can be enormously stressful, and research shows that managing stress effectively is important for both mental and physical health. Fortunately, there are a number of simple, ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can be drama. Dan Harris, host of the mindfulness and meditation podcast 10% ...

Like many people, I primarily work from home, and therefore spend a lot of time there. Even the simple act of getting out of my house is an instant boost for my mental health. And because I have young ...

The holiday season arrives each year, often accompanied by a truckload of expectations. We see images of perfectly roasted ...

Studying paired with remote learning also equals anxiety. As this week marks one year since the COVID-19 pandemic hit the U.S., two education experts are helping parents ease anxiety around schoolwork ...

A clean bedroom isn’t just about appearances – it plays a crucial role in promoting restful sleep and reducing stress. A ...

Dr. Jeffrey Janata answers the question: 'Time Management To Reduce Stress?' — -- Question: How does time management help reduce stress, and what are some tips to manage time better? Answer: ...