There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath reporter's experiment led to some new diet discoveries.

Sardines were a wartime necessity. Today, they're a wellness trend. A longevity expert and board-certified dietitian says ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sardines made national headlines when TikTok’s “Sardine Girl Summer” kicked off this past season. The ...

Americans buy food based on three factors: price, taste, and convenience. But there are newer essentials we’re tracking, including health and sustainability. To find items that hit every metric is a ...

Fasting offers a wealth of benefits — from promoting fat loss and triggering autophagy to activating longevity pathways and improving metabolic flexibility. But when practiced too frequently, fasting ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...

Older people with prediabetes who followed a diet rich in sardines for 1 year show significant reductions in risk of developing type 2 diabetes compared with those placed on a similarly healthy diet ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a dietitian, I’ve seen firsthand how small changes to your eating habits can pay off in a big way.