At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

“Pysch” co-stars Dulé Hill and Jazmyn Simon have turned the daily affirmations they recite with their kids into a children’s book. (Your move, Snoop Dogg.) Following up her 2022 book “The Most Perfect ...

Obianuju Anyaogu can remember times in her life when she chose to turn obstacles into stepping stones rather than allowing them to become setbacks. When she was in college at Slippery Rock University, ...

CLEVELAND — Growing up, Alexis Harvey often felt a lack of positivity that shaped her childhood experience. As an adult and mother, she was determined not to repeat those same cycles with her own ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

One topic that often surfaces in the world of personal development is the power of self-affirmation. This concept centered around the idea that positive self-talk can significantly influence our ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...

The most important relationship in your life is the one you have with yourself. However, it's also a relationship you might forget to prioritize. If your inner life needs a little TLC, the best way to ...