Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating experience that helps foster independence. However, solo trips also come with ...

We set out to find the best mental health apps that make self-care more convenient. Scroll through our top picks to get started on a path to better mental health.

Struggling with procrastination can really throw a wrench in your plans. Thankfully, there are self-help apps that claim to help combat that, but as I soon discovered, the path to digital ...

Here's the scoop, straight from the experts. But in recent years, the concept of self-care has become so universal that the World Health Organization now officially recognizes it as an essential ...

SALT LAKE CITY — In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals and ...

The use of self-care apps is only growing—just ask Apple: Self-care has just been announced as the App Trend of the Year. Usually when it comes time to practice self-care, you ditch your tech and ...

"Self-care" is a difficult term these days. Divorced from its original activist meaning and co-opted by capitalism, it's become a concept companies invoke to, uh, mostly sell expensive lifestyle ...

Soulloop is kind of like a pocket-size wellness coach that looks at your birth chart to create a customized self-discovery journey for you to follow. You can check in with the app every day for a ...

A growing number of patient population groups are using mobile health apps and self-monitoring technology (which include interactive tablets and smartphone applications,such as the Clear Arch Mobile ...

When Ryan Arneson was diagnosed with ADHD four years ago, he was inundated with a world of self-help books claiming they could assist him in his day-to-day life. However, after a while, Arneson ...