Because just this once, everyone else can wait.

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...

Clinical psychologist and scientist Dr. Raquel Martin on TikTok is passionate about supporting systemically isolated communities, including those excluded from the typical notions of routine self-care ...

In our fast-paced world, it's easy to forget to care for ourselves, or feel like we don’t have time to. Self-care is not a luxury—it's a necessity for maintaining balance, especially during stressful ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...