As a mom of three kids who love sports, there's never a shortage of Gatorade in my house. With added electrolytes, including potassium and sodium, Gatorade can be a helpful way to rehydrate after ...

Gatorade is a popular sports drink designed for high-intensity athletes. It replaces electrolytes lost through sweat and refuels energy stores. Gatorade can be good for hydration and athletic ...

Whether you’re in the midst of a HIIT class or training for a marathon, our bodies run on adrenaline to lock in and finish a challenging workout. But if fatigue starts to set in, or your leg begins to ...