Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

The morning meal sets the tone for your entire day, yet millions of people either skip breakfast entirely or choose foods that sabotage their weight loss efforts before they even begin. This critical ...

If you want to lose weight, you must eat breakfast; it's almost become a truism at this point, the advice has been repeated so many times. But while previous studies suggested that breakfast leads to ...

When mornings are busy, a make-ahead breakfast can help you stick to your goals without the stress. Luckily, there are plenty of delicious recipes to choose from. Whether you’re in the mood for ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest eating breakfast at least 12 hours after your last meal for the most benefits.

While there are no hard and fast rules about what type of food you should eat at certain times of day, we tend to associate certain meals with certain types of food. Take breakfast, for example. You ...

When it comes to losing weight, breakfast is often the most debated meal of the day. Many people trying to shed extra kilos believe that cutting breakfast reduces daily calorie intake, which in turn ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds like it’s worth the hype. Will Tennyson developed "macro fasting" to ...

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