While sports drinks can replenish your electrolytes after a long workout or illness, it is possible to overdo it. Here's what ...

Electrolytes are required for key chemical reactions in the body — imbalances can lead to a range of symptoms, including headaches and muscle cramps. (Getty Creative) Electrolytes are the maestro of ...

Staying hydrated is crucial for optimal health, but can overdoing it with electrolytes be too much of a good thing? Electrolytes are essential minerals that are crucial for various bodily functions, ...

Though you can replenish these electrolytes through your typical whole-food diet, when you’re sweating excessively, an ...

Potassium is a key nutrient that you can get from eating foods that have it, such as bananas, oranges, and broccoli. This nutrient is also called an "electrolyte" -- a mineral that helps your muscles ...

Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Drink more water!”—but is more always better? While staying hydrated is essential for health, overhydration can become ...

There are certain words that are thrown around so often and for so long that it's possible to get into adulthood without knowing exactly what they mean. Electrolytes are one of them. While these ...

As detailed above, not everyone should be drinking electrolytes on a regular basis. In fact, some people may never need to supplement them in, if they're not overly sweaty due to heat, illness or the ...

You’ve probably seen advertisements for sports drinks that claim to not only hydrate you but also replenish your electrolytes. In some cases, though, too much fluid can be a bad thing and actually ...